So with that said, I will admit that I’m pretty proud of this:
Yes, there’s a couple goose-eggs. Yes, those “4” weeks are likely generous. But this is huge progress in consistency for me.
* * *
However, it’s not sufficient progress to jump right into a training plan for Capital City half marathon. So the past two weeks I’ve been focusing on running enough days per week (at least four) and getting a long run (it’s all relative). Two weeks ago, I got close – but no long run (swim meet weekends, I tell ya).
This week it came together. Woohoo!
I’ll recap last week’s training a bit later – I want to think about my plan for this week first – but today’s run was pretty close to glorious. I have been enjoying its high all day.